Pam Gabriel, owner of Sweet Gourmet talks a great cookbook called "Sunday in the South" by Ginny McCormick. She even prepares us some nice treats from it.
Cedric Fletcher & Bob Westbrook talk to us about the 26th Annual Taste of Tyler. Approximately 25 restaurants will participate with an assortment of culinary delights and beverages, along with entertainment for your enjoyment.
Cedric Fletcher brings us some spicy tastes from the menu over at Fat Catz Louisiana Kitchen. He lets everyone know they have great catering service at Fat Catz.
Lisa Snow, manger over at Plato's Closet stops by to show us how to piece together a couple outfits from some clothes from their shop. Lisa informs us that they are in need of gently worn men and women's spring wear.
Ben Hill discusses high intensity interval training with Reagan Harris today. She tells all you need to know how to get a good workout keeping you heart rate up in short amount of time.
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