Weekly Workout Tip with Reagan Harris

Rock Your Jeans
Monday, January 14, 2013 - 8:53am

Personal trainer Reagan Harris talks with Ben about a few ways to ease yourself into a workout plan that fits your life style into the new year.

Reagan tells us it's important not to overwork yourself in the beginning and to make sure you stay hydrated.

Make sure to tune in next Monday to see a few workout tips you can do at hope and incorporate into your everyday routine!

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Great question. As with many things in life, moderation is the key. Start slowly with walking, riding a bike, or water aerobics. Over time add in strength training 2-3 times a week. This will help increase lean muscle in your body which will speed up your metabolism, give your figure shape, and improve bone density.
Yes, it's possible for a women of any age to be successful on the Rock Your Jeans Challenge. In Rock Your Jeans we focus on a 1-2 lb. weight loss a week. That's 8-16 lbs. in 8 weeks!

Great question. Just as in any exercise program, moderation is key. Start slowly, build an aerobic base through activities like walking, bike riding, or water aerobics. Add strength training 2-3 times a week to add lean muscle and give your body shape. The more muscle an individual has the faster your metabolism will be.
It's very possible for a woman of any age to be successful on the Rock Your Jeans Challenge. In Rock Your Jeans we strive for a 1-2 lb weight loss a week. That's 8-16 lbs!

I would like to ask Reagan for a 62 year old woman, who has only walked/jogged for excercise, what is the best way to lose weight and get in good physical shape, without overdoing it and burning out. Is it possible for an older woman who has never done major workouts to be successful on the rockyourjeanschallenge?

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