John Moore from Trinity Mother Frances stopped by the studio today and answered numerous Holiday health questions of us.

1) The holidays can be a stressful time when it comes to worrying about
health and fitness. What is Trinity Mother Frances doing to help people
combat stress and added pounds?

 Throughout the month of November, TMF
offers FREE "Healthy Holiday Eating and Exercise Classes that provide
tips on enjoying holiday meals and staying healthy

2) Who should attend these programs?

Classes are open to the public
are free. Health and fitness is important for everyone during the
holiday season, no matter their fitness level. The events incorporate an
learning exercise class and helpful info for enjoying holiday parties
and family gatherings

3) When and where are the free classes?

Trinity Mother Frances Health and Fitness Centers

Canton  November 14 at 11:30 a.m.
Lindale  November 21 at 12:00 p.m.
Lake Palestine  November 28 at 4:30 p.m.

4) What else can east Texans do to continue maintaining a healthy
lifestyle this holiday season? (To help the hungry this Thanksgiving,
bring 5 canned food items to any TMF Fitness Center and a membership is ½
price.

Click here for more information.